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Corporate Wellness Program - Fitness Fitness boot camp Saves Money and Increases Productivity

Corporate Wellness Program - Fitness Fitness boot camp Saves Money and Increases Productivity

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Make fitness fitness boot camp a part of your corporate culture and you'll build strong teams, increase productivity and modify the lives of your respective employees. Successfully organize and conduct your own personal fitness boot camp program. Implementation of an corporate fitness bootcamp program costs very little and results in increased productivity, less sick days, cohesive teams minimizing health care costs.
For Whom Is Fitness Fitness boot camp?
Fitness boot camp is designed for all ages, all sizes and shapes, along with all fitness levels. It is great for beginners and those who haven't ever exercised before as well as the regular exerciser. Fitness bootcamp will enhance existing wellness and fitness programs or completely replace them.
Ideal for Busy Schedules
Become familiar with how - with little or no cost - to set up your very own fitness training cells/teams. I call this snappy person's workout, because it covers the strength, cardio and suppleness all wrapped into one workout session. Check with your physician before beginning this or any other fitness activity.

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What you'll get With Fitness Training
-- Variety.
-- Fun.
-- Energizing.
-- Builds strong teams.
-- Incorporates company, family and life core values.
-- Complete-body, encompassing strength, muscle endurance, flexibility and cardio.
-- Could be started anytime.
-- No strict workout regimen.
-- Dynamic, always focused on progress.
-- Can be done indoors and/or outdoors.
-- For males, women, teens and children.
-- For pre-beginners, beginners, intermediates and advanced.
-- For young and old.
This workout is for your company looking for a creative supply of its employees fit while strengthening harmony, increasing productivity and reducing absenteeism.
The objective of implementing fitness fitness boot camp cells/teams is to actively accept the role of getting employees, club members, family members and friends fit and build strong, cohesive teams.
Workplace Great things about Fitness Boot Camp
-- Little to no cost.
-- Use existing employee and management structure to prepare.
-- Enhancement of corporate culture.
-- Happier and healthier employees.
-- Enhanced solidarity.
-- Reduced illnesses.
-- Reduced loss of work time.
-- Reduced injuries.
-- Increased productivity and gratification.
-- Weight-loss and weight management.
-- Nutritional guidance.
-- To reduce stress and stress management.
-- Enhanced communication.
Appoint Team Leaders
Appoint team leaders for each and every cell, which will be comprised of approximately six to twenty employees. This can be a company-wide approach, from senior management right down to front-line employees. Any member of management can simply step up and join the workout with the teams to promote their relationships with employees while working on their own fitness and demonstrating, by example, how important this can be. Management participation is often a non-threatening way for senior- and mid-level management to join in on what is offered as serious fun with special emphasis on fun and teambuilding.
Select how best to organize your initial team cells and appoint team leaders or coordinators (one for every cell). Then, assign one individual to support all team coordinators of all cells and to track the programs. See your face could be the wellness coordinator, supervisor, manager along with other employee. That individual should already have a very heightened level of enthusiasm to keep fit and have a desire to help others.
Different Fitness Levels Train Together
All fitness levels train together. Have all employees sign a waiver for your program. If any members have health problems, those employees would then only perform those exercises which might be permissible by their physician; for instance, walking but no jogging, no abs work, no squats or lunges due to knee injury. Ordinarily a simple modification associated with an exercise is possible. People that have medical restrictions would then perform their alternative exercises during the time the rest of the team is performing their (unmodified) exercise; or they're going to simply modify the team's exercise into a safe range of motion suitable with their medical limitation.
Organize Fitness Cells
Those employees who work together on a regular basis should be organized in the same fitness cell. You can organize the cells by department or cross-departmental. Have managers or peers bond; mix various management levels. Rearrange this mixture of employees each, if you desire. Whether your business is customer service, sales, banking, law office staff, fire and rescue, hospital staff, law enforcement, school, college or university, or small enterprise with a handful of employees, fitness boot camp fitness cells is worth considering.
Indoors or Outdoors
Another exciting part of fitness boot camp is these workouts can be carried out anywhere, whether outdoors or indoors. Keep it interesting by changing workout location, where feasible, to check out opportunities to incorporate your environment into your workout. For example, park benches are ideal for performing dips, and also the entire team can wrap their resistance bands - also referred to as exercise tubes - around a tree for any group upper-body exercise.
You ultimately choose a time to fit your schedule. Whether it be 10, 20, 30 or 60 minutes for fitness boot camp, all this adds up to an accumulative health benefit. I strongly suggest at least twice a week, once per week at a minimum, as a part of a corporate program with emphasis the employees work out 4-6 times per week all told. If you cannot schedule fitness bootcamp twice a week, schedule the frequency that will work. Turn it into a part of your corporate culture as well as your employees will take this into their private fitness routines. There's a clear connection between fitness and workplace performance.
Combine Workout with a Business Meeting
Combine a conference with fitness bootcamp. There is no better way of getting those creative juices flowing while solving problems than to engage in hearty exercise. Begin with an issue to be considered or perhaps a problem to be solved, and after that perform an exercise or two. Stop and discuss. Then do it again with the next agenda point, until all issues and muscles have been addressed. Who says you can't combine work with pleasure?
You can now Do It
The training is simple, and the exercises are erogenous and easy to perform. The mix of exercises follows the principles of simplicity and fun. Technically, this is known as functional training. Functional training focuses on training the body how it is used in activities of daily life.
Train the Trainers
When you have identified your trainers, correctly trained. To implement this system the trainers is only going to need a few basic exercises. Commence with these basics and, after a while, gradually introduce new exercises. The trainers aren't only watching. They are performing the exercises using their team members as they guide and encourage them from the workout.
Three Fundamental principles
-- Warm-up. Perform toe raisers to warm-up the body.
-- Stretch. Stretch each body part briefly right after exercising it.
-- Strength and cardio. Alternate between lower and upper body exercises.
This strategy is safe and does not require much training to implement. Participants are to remain active in their bodies and do only what you can do. If they can only perform partial motion of the exercise, that is acceptable and is also still working the muscles. Make use of the following list of basic exercises to get going. You will find a description of such exercises in the book titled Bootcamp Fitness for All Shapes and Sizes by Lt. Col. Bob Weinstein, USAR-Ret..
Start With These Exercises
-- Squats
-- Standing crunches
-- Standing lunge
-- Arms and shoulders stretch
-- Triceps and spine stretch
-- Standing straddle and stretch
-- Standing hamstring stretch
-- Biceps curls, resistance band
-- Shoulder press, resistance band
-- Upright row, resistance band
-- Crunches
Guidelines for Fitness Boot Camp
There are ground rules to follow. These rules are designed to build strong, supportive teams and team members. Focus on the basic approach from the workout to guarantee progress for all team members, while having fun.
Maintain the workouts safe. Inquire about medical restrictions and remind participants to be touch with their own bodies. The workout is designed to take the employees from their comfort zone periodically so that fitness progress may be experienced. The comfort zone will differ for each individual. A team member only modifies a workout for medical reasons or due to fatigue level and after that continues to exercise that body part.
Do not allow the question of liability to result in the program to be rejected or terminated. Some great benefits of this fitness program far outweigh inquiries of risk or liability. Seek a lawyer to mitigate any risk. Require all participants in which to stay touch with their own bodies and do only the things they can do.
Together progresses, new exercises may be incorporated into the workout, periodically changing the routine, location or sequence of exercises. Introducing new things keeps it interesting.
The enjoyment factor cannot be emphasized enough. The workouts are all performed inside a light, upbeat and positive atmosphere with an emphasis on mutual respect and concern for all those team members. Humor is a crucial element, as long as it is not demeaning, inappropriate in language, or content. No foul language shall be used by any team member. Treat the workout just like a game and have a blast.
Variety could be the spice of life. Additionally, variety is one of the principles that keeps the workout intriguing, notable and actually plays a role in surprising the neurological system into supporting greater fitness progress.
Complete Workout
Complete body workout means strength, cardio and flexibility. It also means chest, lower body and abs. Every workout will incorporate all of these in varying degrees. That is easy to apply. Simply spoken, what you will do is jog or walk; stop and work an appearance part; jog or walk; stop and work a shape part until the entire session is finished.
Are you indoors and cannot go outdoors? Think outside the box and perform the exercises while alternating between upper and lower body. You will get a cardio workout as well. Every session could have a different emphasis. As an example, the upper body could be emphasized, while the other areas are still being worked. Your order of exercises could be random, as long as there's alternation between upper and lower body.
Core Values
The main values of the company should be consciously practiced and illustrated in the workouts. Core values are made to make us better employees and persons. For example, the main values of the U.S. Army are loyalty, duty, respect, selfless-service, honor, integrity as well as courage. A clear comprehension of the company core values is a crucial part of the training. During each training session, a particular core value or values must be emphasized to talk about. This can be accomplished by selecting a proper quote or quotes or a life or business scenario or anecdote that best demonstrates the core value.
Enhance Workplace Performance
The concept of core values of an company is very important for that long-term success of the company and then for great employer/employee and employee/customer relations.
People have different skill sets and various levels of performance. The article of fitness boot camp is to make all downline feel appreciated and motivated no matter performance levels. That is the secret to enhancing the performance of all.
Associates will all have different fitness levels. Some will have stronger upper bodies, many will have greater flexibility, and several will have better cardio. Each team member is targeted on his or her individual fitness progress according to his or her very own degree of fitness and not the fitness level of other team members. All team members support one another in their individual quests to boost. Fitness boot camp isn't just about physical strength, it is also about mental strength.
Mental Fortitude
Mental fortitude pushes us to improve and go beyond our present degree of fitness. In order to improve mental fortitude, 100 % effort is required of team members. One hundred percent effort means that if a team member, throughout an exercise, gets so fatigued how the complete exercise is not performed, then that team member won't simply quit, but will modify the exercise to begin being able to continue. With out a struggle, there can be no progress. This is where the mental fortitude is actually being strengthened again with the body. Strengthening of mental fortitude will continue into the workplace. This is extremely powerful. This keeps the mind and body in the mode of claiming, "Hey, I can do this! I won't stop! I won't quit!" Itrrrs this that adds the challenge towards the fun.
Count Reps Aloud Together
All associates will count exercises with repetitions aloud and enthusiastically. The only exceptions are laryngitis and those who cannot speak. This works the diaphragm and has a very positive team-building affect team members. If you happen to take an environment that will disturb others by counting aloud, whisper instead.
Start your fitness boot camp corporate wellness program today.

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